Lectins, Phytates and Gluten Free Diet

  We talk about gluten ~ Gluten is a sticky, water-soluble protein that is found in grains like wheat, barley, rye and triticale (a cross between wheat and rye). Grains that contain gluten will cause discomfort for people who have Celiac disease or are gluten intolerant. Check out our 7 Things to know before starting […]