Everyday Struggles Gluten Free People Deal With

Many people are adopting a gluten-free lifestyle, unlike fad diets people suffering from gluten sensitivity or Celiac disease must follow these diets. Following a gluten free diet can be difficult because gluten is in almost all processed foods making it very difficult to eat in restaurants, going to parties and even visiting families. Here are some struggles that gluten free people deal with every day

 

 

Walking by a bakery and knowing you can’t have anything

 

 

Going to a party and bringing your own food

 

 

Trying to explain to your server at a restaurant that it has to be 100 % gluten free, not hearing them say mostly or I think so

 

 

The many different flours and starches to make good tasting bread

 

 

When talking about gluten free, most people think you are an alien or starting a new fad to lose weight

 

 

Going to an Italian restaurant with your friends and knowing you can only order a salad less the dressing or steamed vegetables

 

 

Having to pay a lot more money for gluten free food

 

 

Packing a cooler with gluten free food each time you travel

 

 

 

 

The shock of eating a gluten free dessert that actually tastes amazing

 

 

 

Cooking gluten free recipes that look beautiful on photos but taste like plastic

 

 

 

Trying to explain to loved ones how seriously gluten affects your health

 

 

 

But the most painful struggle is eating a gluten-free meal at a restaurant and being glutened

 

 

 

For ideas on how to prepare gluten free delicious meals, snacks and favourites for kids click here >>>