Do you frequently feel like you are on and off a diet? You can enhance your relationship with food, feel in control, and regain your confidence with an intuitive eating dietitian!
Save time by avoiding confusing online searches and diet myths. Get a vegan dietitian on your side and start changing your habits today!
Quit feeling overwhelmed and helpless. With the help of a vegan nutritionist, immediately identify the next step towards your goal and get the tools to get there.
Consulting a plant-based dietitian experienced in weight loss will give you the support you need to overcome obstacles. Over time, this will give you the confidence and skills to maintain new habits.
What to expect in your sessions:
We use top of the line software with over 4,000 easy and tasty recipes created by dietitians. We determine the nutrients and vitamins you need. All you have to do is select your favorite recipes and your grocery list will be ready for the week!
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This type of macronutrient plan is perfect for people who want something simple. We also use this high performing meal plan tool to assess what needs improvement. It’s also a great plan for people who have trouble structuring their day.
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Find out how many servings and food groups you need in your day to reach your goal. It’s a great tool for people who struggle or don’t want to follow a strict plan. We’ll simplify your vegetarian/vegan diet by giving you custom portions in a day.
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If you are someone who is more number oriented, our application will allow you to analyze your macronutrients and micronutrients. The dietitian can give you concrete feedback on what needs to be improved to reach your goal.
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If you are struggling with your relationship with food or eating emotionally, this picture & mood food journal is also a great tool that we can use to analyze your habits. It’s also a great tool for people who do not like calorie tracking.
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We can help you make changes quickly and effortlessly.
Setting expectations & goals
Analysis of your medical history (required)
Analysis of intake
Building a strategy
Practical tips, recommendations & recipes
Answering any questions
x Personalized meal plan or menu
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Setting expectations & goals
Analysis of your medical history (required)
Analysis of intake
Building a strategy
Practical tips, recommendations & recipes
Answering any questions
Personalized meal plan or menu
Learn More
Customizable Packages
5% discount on 1-month packages
10% discount on 2-month packages
20% discount on 3-month packages
Meal plan included
Hours & half hours available
Book a free discovery call for details
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Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
Identify what needs modification
Meal plan adjustments
X New subjects – See service pages
Set goals for the coming week(s)
A vegetarian/vegan dietitian can help you lose weight by identifying which habits need to be changed and teaching you tools to help you make changes that last.
This will depend on your starting point (knowledge, cooking skills, time available, etc.) and your goals.
On average, we see our clients on average ten times a year if we help with accountability and adjustments. Your dietitian will be able to tell you what is best for them during the initial assessment.
Our meal plans are very personalized. We establish the meal plan with you to take your preferences into account.
Yes, we have access to software with over 4,000 simple and delicious recipes created by dietitians. We will select the recipes with you to ensure that they correspond to your objectives and preferences.
Yes, we have very powerful software that allows us to build a personalized macronutrient meal plan with you during the zoom session.
Absolutely, we’ll help you detect when you’re emotionally eating and come up with a plan to help you stop coping with food as a mechanism.
A well-balanced vegan diet can help you lose weight. Talk to a vegan dietician to help you understand the serving sizes and food groups needed for your weight loss.
No, vegan does not guarantee weight loss. The type of vegan food and the amounts will dictate whether you lose weight or not
This will vary greatly depending on your starting habits, your weight and your changing habits. On average, a weight loss goal of one pound per week is sustainable.
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