Meet Anick, Plant-Based Dietitian

Whether you have a vegetarian, vegan or plant-based diet, Anick is here to help you improve your diet!

Plant-Based Dietitians

About Anick Vézina, RD

  • Became vegan in 2018
  • Bachelor of Nutrition Sciences – University of Ottawa
  • Plant-Based Registered Dietitian and Nutritionist
  • Focused on vegetarian/vegan/plant-based diets
  • Licensed to practice in Quebec
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plant based nutrition
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Anick's Story

What inspired Anick to become a Dietitian & Plant based

Motivation to become a Dietitian:

The science of nutrition is still developing. There is always something to investigate and fresh inquiries to address. My interest in the health sciences has always been strong. I was persuaded that I could provide assistance to those in need to the best of my ability because of the fundamental role that nutrition plays in the prevention of diseases of all kinds.

Motivation to become a Plant-Based:

My original reason for switching to a plant-based diet was for animals. After 4 years, I’ve come to the conclusion that adopting a plant-based diet is more than just a phase or way to start eating differently. It’s a journey where you discover a lot more information than you anticipated.

My understanding of what it means to have compassion for our fellow animals, the environment, as well as for ourselves and others has improved as a result of switching to a plant-based diet and living a fully vegan lifestyle.

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Plant-based nutrition consultations

Anick's Areas of Expertise

vegan diet

Balanced Vegan Diet

A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.

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vegetarian nutrition

Balance Vegetarian Diet

Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.

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child vegan nutrition

Baby/Toddler/Child/Adolescent

Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.

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vegan eating disorder

Eating Disorder

Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.

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IBS vegan lowfodmap

IBS & Low FODMAP

Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!

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vegan intuitive eating

Intuitive Eating

Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.

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vegan pregnancy

Pregnancy & Breastfeeding

Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian

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vegan sports nutrition

Sport Nutrition

Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!

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plant based weight loss

Weight Loss

Get a personalized vegan weight loss program and recommendations that will get you the best results!

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plant based vegan anti inflammatory

Plant-Based Anti-Inflammatory

Reduce inflammation in your body with the help of a well balanced plant-based diet!

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plant based vegan bodybuilding

Plant-Based Bodybuilding

Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.

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plant based vegan diabetes

Plant-Based Diabetes

Get support with your plant-based diet to manage diabetes and feel your best!

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plant based vegan meal plan

Plant-Based Meal Plan

Get a personalized plant-based meal plan and recommendations to achieve your goals!

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plant based vegan PCOS

Plant-Based PCOS

Get a personalized plant-based PCOS meal plan & program from a Registered Dietitian

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FAQ with Anick

Frequently asked questions

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