Are you looking to change your habits and improve your diet? A plant based nutritionist can help you along the way.
Save time by avoiding confusing online searches and diet myths. Get a vegan dietitian on your side and start changing your habits today!
Quit feeling overwhelmed and helpless. With the help of a vegan nutritionist, immediately identify the next step towards your goal and get the tools to get there.
Consulting a plant-based dietitian experienced with PCOS will give you the support you need to overcome obstacles. Over time, this will give you the confidence and skills to maintain new habits.
What to expect in your sessions:
We use top of the line software with over 4,000 easy and tasty recipes created by dietitians. We determine the nutrients and vitamins you need. All you have to do is select your favorite recipes and your grocery list will be ready for the week!
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This type of macronutrient plan is perfect for people who want something simple. We also use this high performing meal plan tool to assess what needs improvement. It’s also a great plan for people who have trouble structuring their day.
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Find out how many servings and food groups you need in your day to reach your goal. It’s a great tool for people who struggle or don’t want to follow a strict plan. We’ll simplify your vegetarian/vegan diet by giving you custom portions in a day.
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If you are someone who is more number oriented, our application will allow you to analyze your macronutrients and micronutrients. The dietitian can give you concrete feedback on what needs to be improved to reach your goal.
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If you are struggling with your relationship with food or eating emotionally, this picture & mood food journal is also a great tool that we can use to analyze your habits. It’s also a great tool for people who do not like calorie tracking.
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We can help you make changes quickly and effortlessly.
Setting expectations & goals
Analysis of your medical history (required)
Analysis of intake
Building a strategy
Practical tips, recommendations & recipes
Answering any questions
x Personalized meal plan or menu
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Setting expectations & goals
Analysis of your medical history (required)
Analysis of intake
Building a strategy
Practical tips, recommendations & recipes
Answering any questions
Personalized meal plan or menu
Learn More
Customizable Packages
5% discount on 1-month packages
10% discount on 2-month packages
20% discount on 3-month packages
Meal plan included
Hours & half hours available
Book a free discovery call for details
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Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
Identify what needs modification
Meal plan adjustments
X New subjects – See service pages
Set goals for the coming week(s)
A vegan diet can be a great option for people with PCOS. That’s because a vegan diet tends to be higher in fibre which can help with management of PCOS symptoms such as insulin resistance. Reach out to a vegan dietitian to see how a vegan diet can help with your PCOS symptoms.
A vegan diet would be a better option compared to a ketogenic diet. This is because a ketogenic diet can be quite restrictive and lead to inadequate intake of fibre-rich foods such as fruits and vegetables while exacerbating pre-existing conditions such as high cholesterol.
PCOS cannot be cured. However, the symptoms such as insulin resistance, inflammation, and weight gain can be treated and managed through a vegan diet.
When looking for a vegan protein powder specifically for PCOS, make sure to choose one that has a blend of different plant proteins such as pea protein, soy protein, and hemp protein. This is to ensure you get a well-rounded amino acid profile from the vegan protein powder. Reach out to a vegan dietitian to find a vegan protein powder that works best for you.
Eating a vegan diet with PCOS will look different for everyone and a vegan dietitian will make sure you eat balanced meals with plant proteins, vegetables, and whole grains. This is because these will have fibre which may help with PCOS symptoms such as insulin resistance and weight management.
If you have PCOS and are on a vegan diet, we recommend eating foods packed with nutrients and fibre such as fruits, vegetables, plant proteins, and whole grains. Aim for whole foods instead of processed vegan foods because whole foods will have more fibre, vitamins and minerals, which can help with PCOS symptoms such as insulin resistance, inflammation, and weight gain.
When you have PCOS as a vegan, making sure to have balanced meals and snacks daily will ensure you get the nutrients you need. Important nutrients include protein, omega 3 fatty acids, selenium, iron, vitamin B12, calcium, zinc, and iodine. Book a consultation with a vegan dietitian to make sure you’re not missing out on any nutrients!
A vegan diet can be great for PCOS because you can include nutrient-packed foods in your diet. These foods are fruits and vegetables, whole grains, and plant proteins, which can all help manage the symptoms of PCOS such as inflammation, weight gain, and insulin resistance.
The best diet for PCOS can be different from one person to the other. One thing to note from the paleo diet is that it excludes incredibly nutritious foods such as legumes and whole grains – these contain lots of fibre and B vitamins. Therefore, I would recommend a vegan diet instead.
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