5 Health Benefits of Eating Kale and Kale Growing Tips
BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies. While searching for green leafy vegetables, I stumbled upon kale. I was shocked to find the innumerous health benefits of eating kale. This cabbage like vegetable […]
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What You Eat Can Affect Your Feet
BY PATRICK GREER Your body’s health will always depend on what you eat. Although most people know this as a fact they assume that their choice of food only affects their primary organs such as the liver, heart, and kidneys. But, food also affects your feet, and it will have some effect on everything […]
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7 Top Gluten Free Cities All Over the World
BY EMILY JOHNSON Who doesn’t love bakery stuff! The smell of that fresh, perfectly baked sweet bread, or those little colorful doughnuts! Too bad most of them have got gluten, which isn’t suited to some of us. Forget breads, even sausages and pancakes, even pizzas have gluten! But the good news is that, in […]
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How Does Sleep Affect What You Eat?
BY JANE COLLINS Sufficient sleep is vital for every human being. Snoozing for anywhere between 7 and 9 hours helps you stay sharp and ensures that the body gets enough time to repair after the day’s activities. But, what most people do not seem to understand is that how you sleep also affects what […]
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The Impressive Health Benefits Of Turmeric You Might Not Know About
BY HANNAH DO Turmeric is more than just a staple kitchen item. With its nutritional properties, it can very well be one of the healthiest ingredients you can add to your dishes. The spice is prevalent in many parts of Asia, particularly India. It’s considered a cousin of ginger and is the […]
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Why Should We Use Herbs And Spices In Cooking?
Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice cabinet, no matter your level of culinary expertise. Never buy a spice rack with spices in it! Chances are they are not fresh, and there […]
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Which Onion to Use in Cooking?
Which Onion to Use in Cooking? Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or cooked they have many health benefits. Onions are low in calories, high in fiber and they detoxify […]
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Simple Ways to Add Leafy Greens to Everyday Meals
Vegetables such as kale, collards, spinach, and Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, Swiss chard, spinach, broccoli and cabbage. […]
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Frequently Asked Questions About Gluten
Frequently Asked Questions About Gluten Do you need more information about the gluten-free lifestyle? Find out about some of the frequently asked questions regarding gluten-free and discover some more information about this diet. What is gluten? Gluten is the protein found in grains such as wheat, rye, spelt, barley and its derivatives. […]
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Benefits of a Gluten Free Diet
Gluten-free diets have become a very popular trend in recent years. You can find numerous gluten-free products nowadays in all supermarkets and most recipes that contain gluten, can be modified to create a gluten free recipe. Nevertheless, many people still don’t have a clear understanding about the health benefits of a gluten-free diet and what […]
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What is a Gluten Free Meal?
Gluten free diets have become extremely popular nowadays, almost all of us know about someone who has adopted a gluten free lifestyle, either for health issues (celiac disease, gluten sensitivity) or just because they want to take advantage of the benefits of a gluten free diet. But the main question for beginners in the gluten […]
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12 Healthy Root Vegetables that Should Not be Ignored
Root vegetables are plant roots that are used in cooking. These nutrient-dense vegetables grow underground and absorb a significant amount of nutrients from the soil. Many of the root vegetables are available year round, but fall through spring is their peak season. These underground gems are packed with antioxidants, vitamins, minerals and fiber and are […]
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