vegan

How To Veganize Your Gluten-Free Recipes

  Following a gluten-free diet is challenging enough, add veganism and you may think that you no longer can have your favourite foods. If you are a beginner vegan and feel overwhelmed, don’t worry, you will find that cooking vegan gluten-free food is now easier than ever.  You will also find that most grocery stores have […]

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gift

How to Choose a Perfect Hostess Gift During Holiday Season

  During festive season there are many party and dinner invitations, and it is customary to bring a gift for the hostess or host. The gift is called hostess gift and differs from the gift you would bring to a birthday or anniversary celebration. A hostess gift is something that the hostess or host would […]

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cuisine, gluten free

Exploring New Cuisines While Keeping Gluten-Free

  BY JANE SANDWOOD Have you ever wanted to try a new style of food, but you stop yourself because you don’t know if it is gluten-free? The truth is, many Americans who have diet restrictions get stuck into certain food habits in ways that keep their culinary palate clear of exciting, cosmopolitan cuisines.  A […]

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keto, paleo, diet, weightloss

Best Weight Loss Diets for a Gluten Free Lifestyle

  BY JANE SANDWOOD Gluten-free living presents a variety of unique challenges in everyday life. One of these challenges is being able to find a weight loss diet that is 100% gluten-free. Diets that involve shakes, supplements, and nutritional bars are frequently not gluten-free. Additionally, many weight loss meal plans are filled with items containing […]

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knives

Finding The Best Knife For Your Needs

  One of the most important parts of any kitchen is a great knife. From novice chefs all the way to culinary masters, this tool is absolutely essential to the proper preparation of any recipe. Whether shopping for yourself, your kitchen or a loved one, there’s a lot that goes into finding the right chef knife for […]

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keto diet, gluten free

Is Keto Diet Gluten-Free?

  In recent months many of you have asked me to create gluten-free Keto (ketogenic) recipes. First, it is important to know that most Gluten-Free recipes are not Keto-friendly, and some Keto recipes are not gluten-free. A gluten-free diet is just that, a diet without gluten, in many cases high in carbs. The Keto diet […]

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hairloss, gluten, bread

Can Eating Gluten Cause Hair Loss?

  BY NGUYEN HUY Hair loss can be quite a devastating condition for anyone. After all, it can cause significant loss of self-esteem and even lead to emotional problems like anxiety and depression. What many may not realize is that hair loss can be the result of the type of food that you eat. That’s […]

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gluten, diet

New to Gluten Free Living? Avoid These Common Mistakes

  BY JANE SANDWOOD If you’ve recently joined the estimated 8.5 million individuals who eat a gluten free diet in the UK, you may still be adjusting to the change. With so much to learn about eliminating gluten from your diet, adapting to this lifestyle is no easy task. This is especially true for those looking to […]

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running

5 Must-Have Foods For Runners

  BY EMILY BRATHEN Running is one of the most sought exercises by beginners and seasoned fitness enthusiasts. It’s not only one of those few, less demanding activities but ultimately, it also comes with numerous benefits. But as simple as it sounds, running also has some requirements that need to be replenished. They include increased […]

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How to Make Gluten-free Beef Jerky Recipe with Dehydrator

  BY LINDA JACKSON Beef jerky is delicious and is an excellent snack for when you are on the go. Whenever I travel or go on hikes, I make sure I have some beef jerky. I can eat jerky as a source of instant energy and use it in various recipes. You can use beef […]

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vinegar

Is Vinegar Gluten Free?

  When it comes to condiments, vinegar is often on top of the list. When you think of vinegar, the first thing that comes to mind is salad dressing. It may surprise you, but soups and stews, sauces and even gluten free desserts often use vinegar in recipes. Vinegar can also be used for cleaning, […]

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heal acne

5 Juicing Recipes to Heal Acne Breakout Naturally

  BY MEGAN ANN Summer is the perfect time to try various juicing recipes, right? But did you know that juicing can help you get rid of acne fast and naturally? If you have been trying to treat acne without attaining positive results, consider any of the following juicing recipes to heal acne breakout naturally. How Juicing Helps Heal Acne  […]

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