Foods that are Good For Skin Health
This post is from contributing writer Jennifer Jeane. Having healthy skin is not only important for beauty purposes but also for your healthiness. The skin protects your internal muscles and blood vessels that help in the smooth functioning of vital organs that are essential for your survival. Unhealthy skin imparts bad appearance, inflammation, swelling, […]
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A Gluten-Free Diet Can Be A Solution to Back Pain
This post is from contributing writer, Dr. Brent Wells, D.C. he is the founder of Better Health Chiropractic & Physical Rehab . For various reasons, many take the bold choice to radically transition their diet. Some of those reasons include embarking upon a new weight loss journey, desiring to increase heart health, fighting against hereditary […]
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Are Spices And Herbs Gluten-Free?
Spices and herbs add flavours, aromas, colour and textures to cooking. They are also used for medicinal properties. For example, oregano, turmeric and ginger all have significant health benefits. Because of their strong preservative quality, they are also used as natural preservatives in food storage. For example, rosemary is known for its preservative properties in meat. In addition, many spices and […]
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Why is Gut Health Important?
Today, I’m so excited to have a guest post by Tejaswini. Yоur dіgеѕtіvе ѕуѕtеm іѕ a ѕорhіѕtісаtеd bоundаrу bеtwееn уоu аnd thе оutѕіdе wоrld. It аllоwѕ уоu tо break dоwn аnd absorb аll thе nutrіеntѕ уоu nееd frоm fооd whіlе рrоvіdіng hаrmful tоxіnѕ, tоxіnѕ, bасtеrіа, аnd viruses. Althоugh thеѕе funсtіоnѕ оf thе dіgеѕtіvе ѕуѕtеm […]
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10 Gluten-Free Grains That Can Be Substituted For Wheat
By guest contributor John O. Brooks Gluten is a family of proteins, gliadin and glutenin are the two main gluten proteins. It is found in several types of grains such as wheat, barley or rye. It creates a chewy texture in the bread. For many of us, gluten is not a problem at all. […]
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Can Food Allergies Be Treated With Chiropractic?
“Today, I’m so excited to have a guest post by Dr. Brent Wells.” Living with food allergies is a struggle that sufferers are reminded of at every meal. Families and people living with food allergies have to change the way they look at food as they have to learn to read labels and ask […]
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10 Popular Keto Recipes
Studies have found that people on a ketogenic diet lost more weight than people on low-fat calorie restricted diet. So how does this work? From the 1960s onwards ketogenic diet has become widely known as one of the most common methods for obesity treatment. Ketogenic (keto) diet is a low-carb, high-fat diet. By reducing […]
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4 Things to Look For In an Eye Doctor
Are you struggling with your eyesight? If so, then it is time you pay a visit to an eye doctor. Taking care of your eyes is as important as your overall body health. Therefore, investing in a good eye care expert is essential. However, choosing the right doctor can be overwhelming, especially if it […]
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How Energy Drinks Impact Your Health
BY RICHARD BROWNYS Energy drinks have been making a big splash in the news cycle recently, as the British government has recently passed laws to ban their sale to children. Even before these measures came to be legislated, many supermarkets have already been cautious about selling such beverages to minors, and overall the measure has […]
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Gluten-Free Guide For Beginners
If you have just been diagnosed with gluten-intolerance also called sensitivity, this gluten-free guide for beginners will help you start simply in your journey living gluten-free. Gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains. The symptoms are similar to celiac disease, […]
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What Happens if Our Children Eat Too Much Sugar?
Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of […]
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How To Stimulate Your Metabolism
Metabolism, It’s the arrangement of life-managing synthetic changes inside the cells of living life forms. It’s so significant, to the point that it’s reasonable to feel as though it’s outside your ability to control. Here are 10 Tips to Stimulate Your Metabolism Stoking the fire Here’s appreciated news: You may have acquired your mother’s […]
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