chia pudding in a cup with cream and fruit

9 Healthy Chia Pudding Recipes

  Chia pudding is a healthy, naturally gluten-free and delicious alternative to traditional pudding. It is made with chia seeds, a superfood high in fiber and complete protein, and is low in net carbs. There are many different recipes for chia pudding. You can add fruit, nuts, or spices to chia pudding to change the […]

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26 Gluten-Free Vegan Recipes for Beginners

  Finding recipes that fit multiple dietary restrictions can be challenging, but we’ve got you covered with this list of easy, gluten-free vegan recipes, and the most frequently asked questions about veganism for beginners!  Whether you’re new to veganism or just looking for some delicious new recipes to try, these dishes are easy to prepare […]

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summer cocktails, gluten free

10 Gluten-Free Vegan Alcoholic Drinks You Need to Try

  BY GUEST CONTRIBUTOR LORI WADE. Just because you’re living a gluten-free or vegan lifestyle doesn’t mean you can’t enjoy a refreshing cocktail this summer. Here are some recipes that you can try out, ranging from lusciously creamy to delightfully fruity.   1. Island Rum     This simple drink will have you feeling like […]

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4 Insanely Popular Gluten-Free Vegan Recipes You Must Try

  By guest contributor Cheryl T. Parker Going vegan is all the rage! In fact, being vegan is not just rage, it is a lifestyle. And a very healthy lifestyle, indeed. Being a vegan means abstaining from any animal products. While some people might think that it is very difficult to become a vegan, it […]

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warm fall salad with squash

Healthy Gluten-Free Recipes For The New Year

  Hello and welcome to 2019! As soon as January rolls around, we think of diets, detox and healthy food. January is an excellent month to kick-start the new year with clean, more nutritious gluten-free recipes. December was terrific, and although indulgent for most of us, starting the new year with well-balanced healthier recipes is […]

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vegan

How To Veganize Your Gluten-Free Recipes

  Following a gluten-free diet is challenging enough, add veganism and you may think that you no longer can have your favourite foods. If you are a beginner vegan and feel overwhelmed, don’t worry, you will find that cooking vegan gluten-free food is now easier than ever.  You will also find that most grocery stores have […]

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squash

Best Way to Cook Spaghetti Squash

  Spaghetti squash has become very popular in recent years. This oval squash when cooked, the inside flesh pulls out of the shell in long strands, similar to spaghetti pasta. This easy to cook squash has approximately one quarter of the calories compared to the cooked pasta. It has only 10 grams of carbs per […]

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