9 Uses For Apple Cider Vinegar You May Not Know About!
Apple cider vinegar has many health benefits and non-health related uses, commonly referred to as ACV. In cooking, you can substitute ACV for almost any other vinegar because of it’s mild flavour which has a hint of apple. For those that lead a natural and as chemically free life as possible, ACD can be used […]
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Clean Eating and Gluten Free Diet
Clean eating means to eat food the way nature intended. It is not a diet, it is consuming and preparing food in its most natural state. By consuming clean food, your body will stay energized and keep burning calories effectively all day long For those that suffer from gluten sensitivity or have Celiac Disease it […]
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Healthier and Younger Looking Skin with Turmeric
Turmeric is a bright orange-yellow spice used mostly in Asian cuisine. In India, they call it the yellow gold because of its many healing properties. Turmeric has been used in India for thousands of years as a medicinal herb, for skin care and dye. When turmeric is combined with other ingredients, there are many ways […]
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Ways to Save Money with Everyday Kitchen Items
There are many items that we have in our kitchen that have many uses. Why spend extra money on cleaning products or special gadgets when we don’t have to. You may be surprised how many common items you already have in your kitchen that have many uses. SALT Cleaning vegetables – […]
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Broccoli and Health
Broccoli is known as a superfood for its nutritional value and disease fighting properties. Broccoli originated in Italy where it was developed from wild cabbage This green vegetable is packed with phytochemicals and antioxidants and supplies loads of nutrients for little calories, such as fiber, B vitamins, vitamins C, A K, and the mineral iron. […]
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Fiber and Weight Loss is there a Connection?
Feeling hungry is a big challenge when attempting to lose weight. This is where fiber comes in. Eating high-fiber diet may help you achieve your weight loss goal and improve overall wellness. Why is fiber so important to our diet? Humans simply cannot digest fiber. Fiber is an excellent go to carbohydrate for slimming […]
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Is Gluten Sapping your Energy?
Many of us feel tired at some point of the day, and we reach for a cup of coffee, energy bar or a snack to boost our energy. Some of the reasons why we may feel tired are a lack of sleep, stress or just simply being overworked. But if you feel especially tired after […]
Read More »Gluten and Hair Loss Connection
There have been many symptoms and diseases linked to gluten sensitivity and celiac disease. One of the diseases is alopecia areata (autoimmune hair loss). This condition can affect both men and women, typically as balding patches or even total body hair loss. Other reasons for hair loss may be ageing, androgens, hypothyroidism, medications, hormonal changes, scalp infections, hereditary, radiation therapy, […]
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Choosing the Right Apple For Recipes
Apples are one of the most popular fruits in the world. While some apples are excellent for cooking, others are best eaten raw. The apples are delicious and healthy, and they are tasty in pies, muffins, cakes and apples are a great addition to salads. Always buy organic apples whenever possible, because some apples […]
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Healthy Gluten-Free Snacks to Eat on the Go
Life is hectic these days. We are expected to be available around the clock, and many people find themselves commuting further than ever. When you add in that some of us have kids, or other responsibilities outside of work, then it could seem like there just isn’t enough time to get everything done. This especially […]
Read More »Hand Washing vs Dishwashers and Water Saving Tips
Healthy living includes healthy environment, and one of the most precious natural resources in the world is fresh water. Many parts of the world have shortages of fresh water, which can mean unhealthy environment. We can help conserving water with few simple changes, one that is often up for debate is hand […]
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4 1 1 On Gluten free diet
First, wheat-free is not gluten-free, gluten intolerance is not an allergy and celiac disease is an autoimmune disorder triggered by gluten. The symptoms of celiac disease vary from person to person. The great news is that a gluten-free diet for life can reverse the damage caused by gluten. What does that mean? […]
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