Making Breakfast Easy: Fast And Delicious Gluten-Free Recipes
BY JANE SANDWOOD Breakfast is the most important meal of the day. It gives you energy to power you through the morning and also sets you up for making better food decisions hours later. In fact, people who eat breakfast are 12.3% healthier throughout the day than those who skip it, Fast Company reports. And when […]
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Substitute Wheat Products with Gluten-Free Superfoods
BY JANE SANDWOOD Do you love your pastries, pasta, and bread but can’t handle the gluten sensitivity? Well, you can now switch to gluten-free superfoods that taste just as good as wheat. Superfoods are not your regular, everyday foods as they have loads of enzymatic activity and nutrition. Also, they have phytochemicals and other properties that […]
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Keeping Your Cook-Out Gluten Free
BY JENNIFER SCOTT Summer’s here, and we all know what that means: warm, sunny evenings, the occasional bug bite, and the smell of a grill somewhere nearby almost every night! Cookouts are a staple of summer fun, especially when you’re able to spend time with plenty of friends and family, or are celebrating a […]
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Gluten-Free Desserts That Don’t Need Baking
During the warm summer months, baking may be the last thing you want to do in a hot kitchen. We have compiled our 6 favourite no-bake gluten-free chocolate desserts that will keep you cool, and everyone will love. Enjoy! Grain-Free Vegan No-Bake Chocolate Silk Cake Need a showstopper gluten-free dessert? This dessert is the […]
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10 Healthy Gluten-Free Recipes for Summer
Here are our quick and simple to make gluten-free summer recipes, that will keep you cool and energized. 1. Sesame Chicken with Sunomono Salad I call this recipe simplicity in itself. This gluten-free, low-calorie kale with cumin chicken salad is packed with antioxidants, vitamins, fiber and protein. When following a weight-loss diet, eating clean, […]
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What You Should Know About Processed Meats When Following a Gluten-Free Diet
Following a gluten-free diet can be disconcerting especially if you are just getting started. Identifying foods that are gluten-free can be frustrating because not only the ingredients but also the processing of food is essential to avoid cross-contamination What should you know about processed meats when following a gluten-free diet? Are […]
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How to Easily Find Gluten or Dairy Free Treats While Traveling
BY JANE SANDWOOD Travel can cause stress when unsafe drinking water is an issue. Now make finding edible food is a challenge, too, and it can put a damper on the excitement of any trip. The good news is that it’s currently easier to find gluten-free and dairy-free snacks than it was years before. […]
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Tips and Tricks for Gluten-Free Baking
BY LISA BROWN While people who suffer from celiac disease have to stay away from gluten, it may also have an adverse effect on people who do not have the same condition. That’s just one of the reasons why gluten-free baking is becoming more and more popular. If you would like to try out […]
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10 Must-Have Ingredients For The Gluten-Free Pantry
If you are new to gluten-free living, this information will help you start cooking gluten-free. Going gluten-free may seem overwhelming initially, but with the ten must-have ingredients, you will find that gluten-free cooking can be fun. Where do you start? You love muffins, sandwiches, pizza, pasta and desserts, so where do you go […]
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Celiac Disease In Seniors: What You Need To Know
BY JANE SANDWOOD Gluten-free diets are becoming more popular in Canada with around one-third of Canadians looking to buy gluten-free products. People buy these products because they want to gluten-free diet based on perceived health benefits or because they have a medical need such as Celiac disease. Celiac disease can affect people of any age but studies […]
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What Are Canada’s Best Gluten-Free Food Events?
BY JANE SANDWOOD Attending gluten-free events is a must for anyone with celiac disease. With 90% of cases going undiagnosed, even those who don’t have an official diagnosis can benefit from these events. For those who have received the news that they have got the condition, suddenly being told that you can no longer eat […]
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Is Coffee Healthy?
Coffee has been a beverage that has set-off many debates in the scientific community. Researchers are pretty divided on whether this beverage is an elixir or a poison. But one opinion stands true and popular for the general populace: Coffee is delicious! It is a popular beverage all over the world. For years, […]
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