Lectins, Phytates and Gluten Free Diet
We talk about gluten ~ Gluten is a sticky, water-soluble protein that is found in grains like wheat, barley, rye and triticale (a cross between wheat and rye). Grains that contain gluten will cause discomfort for people who have Celiac disease or are gluten intolerant. Check out our 7 Things to know before starting […]
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Which Cutting Board To Use And How To Keep It Clean
Whether you are slicing, chopping, or carving – a good cutting board is essential in the kitchen! Not all cutting boards are created equal, and if not used or cleaned properly, harmful bacteria will harbour in them. Choosing the proper cutting board and knowing how to clean it properly is crucial to avoid poisoning yourself […]
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