Learn How To Cook With Healthy Fat
In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats. […]
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Frequently Asked Questions About Gluten
Frequently Asked Questions About Gluten Do you need more information about the gluten-free lifestyle? Find out about some of the frequently asked questions regarding gluten-free and discover some more information about this diet. What is gluten? Gluten is the protein found in grains such as wheat, rye, spelt, barley and its derivatives. […]
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Gluten Free Christmas
When the year is coming to an end and Christmas is around the corner, you know it is that special time again for piles of cookies, great family dinners, mouth-watering desserts and sweet food in all shapes and colors. As seductive as all this sweet and tasty sins are, it is always an issue to […]
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Benefits of a Gluten Free Diet
Gluten-free diets have become a very popular trend in recent years. You can find numerous gluten-free products nowadays in all supermarkets and most recipes that contain gluten, can be modified to create a gluten free recipe. Nevertheless, many people still don’t have a clear understanding about the health benefits of a gluten-free diet and what […]
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What is a Gluten Free Meal?
Gluten free diets have become extremely popular nowadays, almost all of us know about someone who has adopted a gluten free lifestyle, either for health issues (celiac disease, gluten sensitivity) or just because they want to take advantage of the benefits of a gluten free diet. But the main question for beginners in the gluten […]
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Best Way to Cook Spaghetti Squash
Spaghetti squash has become very popular in recent years. This oval squash when cooked, the inside flesh pulls out of the shell in long strands, similar to spaghetti pasta. This easy to cook squash has approximately one quarter of the calories compared to the cooked pasta. It has only 10 grams of carbs per […]
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12 Healthy Root Vegetables that Should Not be Ignored
Root vegetables are plant roots that are used in cooking. These nutrient-dense vegetables grow underground and absorb a significant amount of nutrients from the soil. Many of the root vegetables are available year round, but fall through spring is their peak season. These underground gems are packed with antioxidants, vitamins, minerals and fiber and are […]
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Starting Your Gluten Free Diet On the Right Foot
Have you been recently diagnosed with Celiac Disease or a form of gluten intolerance? At first, the adjustment period is not always easy. On one hand, you’re happy to have a name for your suffering. On another, it means change needs to be implemented, fast. For some people, it’s an easy switch because they’ve […]
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What You Should Eat for a Healthy Thyroid
The thyroid is the main control center for our hormones. It regulates our mood, metabolism, fats, carbohydrates and cholesterol levels. It also plays a large role in the brain’s development, our body temperature, blood pressure, heart rate and most of all – our energy levels as a whole. Brief Overview of Thyroid Issues Our thyroid […]
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The Uses and Virtues of Turmeric
Turmeric, also known as Curcuma Longa is a relative of ginger that contains a powerful antioxidant (Curcumin) that has been closely studied over the years due to its effectiveness in treating anti-inflammatory diseases. Turmeric is said to be an excellent ingredient to combat inflammation that can range from digestive problems to conditions that […]
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Why are Ready-Made Gluten-Free Products so Expensive?
Celiac disease and gluten sensitivities as a whole have been on the rise in North America and in various regions around the world. The mainstream marketplace is now stocked with gluten-free foods to substitute pasta, bread, cookies and flour – all items that are usually full of gluten. Gluten can cause serious health complications for […]
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Which Cutting Board To Use in The Kitchen
Whether you are slicing, chopping or carving a good cutting board is an essential tool in the kitchen, but if not used or cleaned properly harmful bacteria can harbor in them. Choosing the proper cutting board and knowing how to clean it properly is a must in every kitchen to avoid poisoning your family. Not […]
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