3 Reasons to Incorporate Quinoa into Your Diet
Quinoa is one of the most well rounded foods we have in our grocery stores today. It is so nutritious and so easy to grow that some scientists have even considered trying to grow it in anti-gravity conditions in space, to provide astronauts with a way to extend their food supply. Quinoa is truly a […]
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9 Uses For Apple Cider Vinegar You May Not Know About!
Apple cider vinegar has many health benefits and non-health related uses, commonly referred to as ACV. In cooking, you can substitute ACV for almost any other vinegar because of it’s mild flavour which has a hint of apple. For those that lead a natural and as chemically free life as possible, ACD can be used […]
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Clean Eating and Gluten Free Diet
Clean eating means to eat food the way nature intended. It is not a diet, it is consuming and preparing food in its most natural state. By consuming clean food, your body will stay energized and keep burning calories effectively all day long For those that suffer from gluten sensitivity or have Celiac Disease it […]
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Why Chickpeas Should Be Your Best Friend This Winter
If you are looking for a great source of gluten-free, vegetarian protein, the legume family is the way to go. This means that peas, lentils, and, especially, chickpeas are a great healthy option to help your body stay at its best this winter. Chickpeas are high in protein, calcium, and fibre, meaning they help keep […]
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Healthier and Younger Looking Skin with Turmeric
Turmeric is a bright orange-yellow spice used mostly in Asian cuisine. In India, they call it the yellow gold because of its many healing properties. Turmeric has been used in India for thousands of years as a medicinal herb, for skin care and dye. When turmeric is combined with other ingredients, there are many ways […]
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Ways to Save Money with Everyday Kitchen Items
There are many items that we have in our kitchen that have many uses. Why spend extra money on cleaning products or special gadgets when we don’t have to. You may be surprised how many common items you already have in your kitchen that have many uses. SALT Cleaning vegetables – […]
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Turmeric Tea a Natural Liver Detox
In today’s world our food, water and air are all toxic, and it does not stop here, our personal care products are toxic and so are our cleaning products, the list is endless. Liver is one of the most important organs for detoxification, and when our liver is overworked or overburdened with toxins our body […]
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Broccoli and Health
Broccoli is known as a superfood for its nutritional value and disease fighting properties. Broccoli originated in Italy where it was developed from wild cabbage This green vegetable is packed with phytochemicals and antioxidants and supplies loads of nutrients for little calories, such as fiber, B vitamins, vitamins C, A K, and the mineral iron. […]
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Grain-Free VS Gluten-Free
Is grain for everyone? Why is gluten so bad? Is gluten-free same as grain- free? How has wheat changed over the last century? WHAT IS A GRAIN? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much […]
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Fiber and Weight Loss is there a Connection?
Feeling hungry is a big challenge when attempting to lose weight. This is where fiber comes in. Eating high-fiber diet may help you achieve your weight loss goal and improve overall wellness. Why is fiber so important to our diet? Humans simply cannot digest fiber. Fiber is an excellent go to carbohydrate for slimming […]
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Is Gluten Sapping your Energy?
Many of us feel tired at some point of the day, and we reach for a cup of coffee, energy bar or a snack to boost our energy. Some of the reasons why we may feel tired are a lack of sleep, stress or just simply being overworked. But if you feel especially tired after […]
Read More »Gluten and Hair Loss Connection
There have been many symptoms and diseases linked to gluten sensitivity and celiac disease. One of the diseases is alopecia areata (autoimmune hair loss). This condition can affect both men and women, typically as balding patches or even total body hair loss. Other reasons for hair loss may be ageing, androgens, hypothyroidism, medications, hormonal changes, scalp infections, hereditary, radiation therapy, […]
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