A Few of the Tastiest Gluten-Free Ingredients in Cooking
When people think about gluten-free meals, they might often think about traditionally gluten-rich foods that have somehow been altered or replaced to satisfy the gluten-free label. The truth is, many of the tastiest foods and ingredients used in cooking are naturally gluten-free in the first place. Gluten sensitivity or the desire to live gluten-free often […]
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Choosing the Right Apple For Recipes
Apples are one of the most popular fruits in the world. While some apples are excellent for cooking, others are best eaten raw. The apples are delicious and healthy, and they are tasty in pies, muffins, cakes and apples are a great addition to salads. Always buy organic apples whenever possible, because some apples […]
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Healthy Gluten-Free Snacks to Eat on the Go
Life is hectic these days. We are expected to be available around the clock, and many people find themselves commuting further than ever. When you add in that some of us have kids, or other responsibilities outside of work, then it could seem like there just isn’t enough time to get everything done. This especially […]
Read More »Hand Washing vs Dishwashers and Water Saving Tips
Healthy living includes healthy environment, and one of the most precious natural resources in the world is fresh water. Many parts of the world have shortages of fresh water, which can mean unhealthy environment. We can help conserving water with few simple changes, one that is often up for debate is hand […]
Read More »Issues with Gluten? You Aren’t Alone: influential people with gluten problems
The gluten-free lifestyle was created to help people who have issues tolerating it. Although it is a very healthy way of living, the main beneficiaries are going to be people with a certain range of conditions – stomach ailments and digestion problems especially. So if you think that you are alone with your allergies, […]
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Common Misconceptions About the Gluten-free Diet
Going gluten-free is a growing trend around the world. More and more people are noticing the benefits of it and are jumping on the bandwagon, looking to improve their health. Still, most people are not like us and don’t fully understand what living without gluten is or why people do it. Therefore, knowing […]
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4 1 1 On Gluten free diet
First, wheat-free is not gluten-free, gluten intolerance is not an allergy and celiac disease is an autoimmune disorder triggered by gluten. The symptoms of celiac disease vary from person to person. The great news is that a gluten-free diet for life can reverse the damage caused by gluten. What does that mean? […]
Read More »Paleo Diet 101
With people today living longer than they have been in the past, it’s essential to maintain a better quality of life than ever before. This isn’t achieved by taking endless prescriptions but rather by changing how we think about our diets and nutrition. It’s a definite challenge to change how we eat. No one […]
Read More »List of Ingredients On Food Labels You Should Know.
Become a savvy label reader and you will make healthier food choices. Labels serve as a podium for consumer education, meaning it’s the small print in the ingredients list and the nutrition information table that you should take notice of, to make sure you know what your are getting. The rules state that […]
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3 Steps To Keep Your Herbs Fresh
3 Steps To Keep Your Herbs Fresh Fresh herbs change bland food to tasty and healthy meals. The most popular fresh herbs used in cooking are parsley, cilantro (coriander), basil, rosemary, dill, mint, oregano, sage, and thyme. The nutritional benefits of fresh herbs are surprisingly high. For example, cilantro is used for heavy metal cleansing. Parsley […]
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Beware of False “Gluten Free” Menus and Brands
Restaurants are slowly realizing the importance of providing gluten-free dishes. While some have offered gluten-free options for years, this does not mean their claims are true. The following story is the perfect example of such a scenario. A few years ago, a famous pizza chain unveiled what it called the “gluten-free crust.” The pizza […]
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Could There Be a Trace of Gluten in Your Medication?
Gluten in pharmaceuticals is found in the inactive ingredients in medicine – also known as excipients. Excipients are defined as pharmacologically inactive substances that are included in the final formulation of the drug product. The purpose of the excipients is multifunctional. They provide bulk to the product and allow for the drug to be […]
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