5 Health Benefits of Eating Kale and Kale Growing Tips
BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies. While searching for green leafy vegetables, I stumbled upon kale. I was shocked to find the innumerous health benefits of eating kale. This cabbage like vegetable […]
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What You Eat Can Affect Your Feet
BY PATRICK GREER Your body’s health will always depend on what you eat. Although most people know this as a fact they assume that their choice of food only affects their primary organs such as the liver, heart, and kidneys. But, food also affects your feet, and it will have some effect on everything […]
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7 Top Gluten Free Cities All Over the World
BY EMILY JOHNSON Who doesn’t love bakery stuff! The smell of that fresh, perfectly baked sweet bread, or those little colorful doughnuts! Too bad most of them have got gluten, which isn’t suited to some of us. Forget breads, even sausages and pancakes, even pizzas have gluten! But the good news is that, in […]
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Two Exquisite Weekend Gluten Free Chocolate Desserts
BY MONICA HENIN Avoiding gluten-free foods doesn’t mean that you have to compromise on taste as well. With a plethora of recipes available in the cookbooks and internet, you can excite your taste buds with food items that have no gluten content in them. I’m going to share two chocolate recipes that you can […]
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Gluten Free Canada Magazine
I am delighted to announce that, Gluten Free Canada Magazine featured my website www.onlyglutenfreerecipes.com as one of their favourite gluten-free blogs in Canada. Currently, we feature over 500 healthy gluten-free recipes using wholesome ingredients, fresh herbs and spices from around the world. Our selection of recipes includes paleo, vegan, vegetarian, diet friendly and kids […]
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The Best 10 Absolutely Healthy And Amazing Potato Meals
BY LITA WATSON Steaming potatoes is one of the healthiest ways to cook this nutritious vegetable which is filled to the brim with vitamin C, fiber and several types of vitamin B. So you’ve decided to click here to know more about how to steam potatoes. However, steaming is not the only way to cook […]
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How Does Sleep Affect What You Eat?
BY JANE COLLINS Sufficient sleep is vital for every human being. Snoozing for anywhere between 7 and 9 hours helps you stay sharp and ensures that the body gets enough time to repair after the day’s activities. But, what most people do not seem to understand is that how you sleep also affects what […]
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The Impressive Health Benefits Of Turmeric You Might Not Know About
BY HANNAH DO Turmeric is more than just a staple kitchen item. With its nutritional properties, it can very well be one of the healthiest ingredients you can add to your dishes. The spice is prevalent in many parts of Asia, particularly India. It’s considered a cousin of ginger and is the […]
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13 Essential Ingredients In Gluten-Free Pantry
You just found out that you are gluten intolerant or have been diagnosed with celiac disease. The key treatment for people with Celiac disease or gluten sensitivity is to avoid gluten entirely. You can’t cheat, not even one crumb or your health may suffer So where do you go from here? In […]
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Why Should We Use Herbs And Spices In Cooking?
Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice cabinet, no matter your level of culinary expertise. Never buy a spice rack with spices in it! Chances are they are not fresh, and there […]
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Which Onion to Use in Cooking?
Which Onion to Use in Cooking? Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or cooked they have many health benefits. Onions are low in calories, high in fiber and they detoxify […]
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Simple Ways to Add Leafy Greens to Everyday Meals
Vegetables such as kale, collards, spinach, and Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, Swiss chard, spinach, broccoli and cabbage. […]
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